Zenshen is about the need to find space, balance & relaxation within the context of modern living. Finding this is sometimes hard to do. Life is both busy and demanding.
Welcome to House of Zenshen, a place for those in search of peace of mind, good health, restorative care and well-being.
If you feel in need of rest, some help to untangle a busy, ruminating, stress-filled mind or help to relieve pain and discomfort in the body, you’ve come to the right place. Maybe you would like a dose of ‘me time’ to bring you back into balance. Whatever you’re looking for I’d love to help.
I am a believer of caring for the self and others with compassion and kindness. I use intuitive energy bodywork, hands-on therapy, empathy and active listening to understand what you truly need. Employing Zen Shiatsu, Yoga, Group, or Individual Life Coaching, these are the tools by which some, or all of the above elements are explored and brought back into harmony. If you’d like to know more, please get in touch.
Welcome to House of Zenshen, a place for those in search of peace of mind, good health, restorative care and well-being.
If you feel in need of rest, some help to untangle a busy, ruminating, stress-filled mind or help to relieve pain and discomfort in the body, you’ve come to the right place. Maybe you would like a dose of ‘me time’ to bring you back into balance. Whatever you’re looking for I’d love to help. If you’d like to know more, please get in touch.
Shiatsu and Reiki
Shiatsu is a body treatment that helps a person to relax and move into their own natural state of rest, repair and digest. It can be practised both in sitting and lying down positions, fully clothed, accommodating the needs of the client and their comfort and mobility.
Yoga, to me, is a way of encouraging people to come back into their bodies. Helping them to move in ways that build a bridge between the mind, body and breath. Exploring movement patterns whilst becoming present, helping to reduce stress, to relax and unwind.
I’m a believer in making self-care and well-being a primary concern. Some may call it selfish, however, remember that old adage ‘put on your own life-jacket first’. The modern world is stressful. Yoga, Shiatsu, Meditation, have been essential tools that have helped me to return to balance. That’s why I do what I do, because these things work, they make us feel grounded and whole again.
For more information on shiatsu massage, yoga or group facilitation or to book an appointment, please call us on 07980866456, fill in this form or email rebecca.badby@gmail.com